I didn't sleep well last night and thus most of my meditation was dozing. My focus was on breathing in something I wanted more of and breathing out something I wanted to let go of. So "Friends" in and "Resentment" out. And lots of zzzz's in between!
This underlines the need for a more regular schedule. I'm feeling more in balance, so I believe it will be easier to get back into a routine. It's like a routine can be a springboard for opportunities in life.
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