I overslept. I meditated. But due to oversleeping couldn't blog til now.
The meditation was focusing on sounds today, which seemed easier than counting breaths. The main sound was the refrigerator running and after a minute or so sounded like music in some odd way. When my mini-meditation was over at 5 minutes I actually wanted to sit a bit longer, so I did, but not much longer as the obligations of the day were upon me.
I still tend to stay calmer during the day when I do even this little bit of meditation in the morning. Plus, it gives me more incentive to go to sleep earlier!
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