Arts and Health, Sisters is devoted to exploring creative problem solving and coping strategies in our world, especially the links between artistic expression and personal and spiritual growth. It is also dedicated to honoring the value and power of women.
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Tuesday, August 9, 2011
Day 7, belated
Yesterday I did meditate. Hooray for Monday. The focus of the meditation was itches and tickles. I had overslept and had errands I had to do. Still it was relaxing and since it ended up being a tough day, meditating probably helped me cope somewhat more calmly than I would have otherwise.