Walking is one way I lower stress. It allows me to get exercise, it provides lots of mental stimulation as I am surrounded by a variety of sights, sounds, smells and tactile sensations. Also it gives me a chance to bond with my dog, Uma and a friend if I'm lucky enough to have human company.
I plan a series on local walks in the Charlotte, NC and York County, SC area. My plan is to have a general description of the walk, and to include Uma's opinion (as far as I can discern it! ).
So we will see how it goes.
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